Rang Smith

Log

Date Workout Score Ave Comments Action
08/04/25 2500m

5x 500m x 1min recovery 2:12 pace

View workout
08/03/25 23:54.0 5,000m 2:23.4 View workout
08/02/25 3000m View workout
08/01/25 2000m View workout
07/31/25 2000m View workout
07/31/25 2000m View workout
07/30/25 2000m View workout
07/29/25 2000m View workout
07/28/25 2000m View workout
05/23/25 22:52.0 5,000m 2:17.2 View workout
05/22/25 23:16.0 5,000m 2:19.6 View workout
05/20/25 23:17.0 5,000m 2:19.7 View workout
05/19/25 22:56.0 5,000m 2:17.6 View workout
05/14/25 23:56.0 5,007m 2:23.3 View workout
05/13/25 14:35.0 3,200m 2:16.7 View workout
05/11/25 23:50.0 5,000m 2:23.0 View workout
05/10/25 22:57.0 5,000m 2:17.7 View workout
05/08/25 23:32.0 5,000m 2:21.2 View workout
05/06/25 13:57.0 3,000m 2:19.5 View workout
05/05/25 13:38.0 3,000m 2:16.3 View workout
05/04/25 11:35.0 2,500m 2:19.0 View workout
05/03/25 9:11.0 2,000m 2:17.7 View workout
03/20/25 32:42.0 7,000m 2:20.1 View workout
03/18/25 31:46.0 7,016m 2:15.8 View workout
03/17/25 32:13.0 7,018m 2:17.7 View workout