Rang Smith 8x500m/2:00r row
4,000
Meters
15:37.3
Time
1:57.1
Pace
276
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 31:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 135 |
September 24, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 4,000 | 1:57.1 | 218 | 1048 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 38 | |
| r688 |
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Workout Graph
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