Rang Smith 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 129 |
September 16, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 857 | 29 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 28 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 29 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 30 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 30 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 29 |
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Workout Graph
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