Rang Smith 15000m row
15,000
Meters
1:12:42.4
Time
2:25.4
Pace
844
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 1981 |
| Drag Factor | 128 |
September 12, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:42.4 | 15,000 | 2:25.4 | 114 | 691 | 27 |
| 15:00.2 | 3,000 | 2:30.0 | 104 | 656 | 25 |
| 14:38.8 | 6,000 | 2:26.4 | 111 | 683 | 27 |
| 14:36.1 | 9,000 | 2:26.0 | 112 | 686 | 27 |
| 14:21.0 | 12,000 | 2:23.5 | 118 | 707 | 28 |
| 14:06.3 | 15,000 | 2:21.0 | 125 | 729 | 29 |
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Workout Graph
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