Rang Smith 23:56 row
5,007
Meters
23:56.7
Time
2:23.4
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 127 |
September 13, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,007 | 2:23.4 | 119 | 707 | 27 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 |
| 23:56.7 | 854 | 2:18.5 | 132 | 752 | 28 |
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Workout Graph
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