Rang Smith 10000m row
10,000
Meters
46:48.5
Time
2:20.4
Pace
577
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 1331 |
| Drag Factor | 129 |
September 17, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.5 | 10,000 | 2:20.4 | 126 | 735 | 28 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 28 |
| 9:24.7 | 4,000 | 2:21.1 | 124 | 728 | 29 |
| 9:15.5 | 6,000 | 2:18.8 | 131 | 749 | 29 |
| 9:18.0 | 8,000 | 2:19.5 | 129 | 743 | 28 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 756 | 28 |
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Workout Graph
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