Rang Smith 10000m row
10,000
Meters
46:33.5
Time
2:19.6
Pace
580
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 1300 |
| Drag Factor | 127 |
September 15, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.5 | 10,000 | 2:19.6 | 128 | 742 | 27 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 27 |
| 9:18.6 | 4,000 | 2:19.6 | 129 | 742 | 28 |
| 9:16.1 | 6,000 | 2:19.0 | 130 | 748 | 28 |
| 9:18.0 | 8,000 | 2:19.5 | 129 | 743 | 28 |
| 9:10.2 | 10,000 | 2:17.5 | 134 | 762 | 28 |
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Workout Graph
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