Rang Smith 10000m row
10,000
Meters
45:20.5
Time
2:16.0
Pace
593
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 133 |
September 26, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.5 | 10,000 | 2:16.0 | 139 | 778 | 28 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 29 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 802 | 29 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 801 | 27 |
| 9:02.2 | 8,000 | 2:15.5 | 141 | 783 | 28 |
| 9:01.4 | 10,000 | 2:15.3 | 141 | 785 | 28 |
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Workout Graph
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