Rang Smith
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/26/25 | 5000m | 23:54.8 | 2:23.4 | RowErg | View workout | |
| 10/25/25 | 43:54.5 | 10,000m | 2:11.7 | RowErg | View workout | |
| 10/24/25 | 7000m | 33:34.2 | 2:23.8 | RowErg | View workout | |
| 10/23/25 | 7000m | 33:20.6 | 2:22.9 | RowErg | View workout | |
| 10/22/25 | 7000m | 32:40.4 | 2:20.0 | RowErg | View workout | |
| 10/21/25 | 7000m | 33:17.2 | 2:22.6 | RowErg | View workout | |
| 10/20/25 | 7000m | 33:28.7 | 2:23.4 | RowErg | View workout | |
| 10/19/25 | 5000m | 23:48.0 | 2:22.8 | RowErg | View workout | |
| 10/18/25 | 24:30.0 | 5,000m | 2:27.0 | RowErg | View workout | |
| 10/11/25 | 5000m | 23:39.9 | 2:21.9 | RowErg | View workout | |
| 10/10/25 | 10000m | 45:47.7 | 2:17.3 | RowErg | View workout | |
| 10/09/25 | 4:47 | 1,012m | 2:22.1 | RowErg | View workout | |
| 10/09/25 | 20:39 | 5,008m | 2:03.7 | RowErg | View workout | |
| 10/08/25 | 15000m | 1:09:48.3 | 2:19.6 | RowErg | View workout | |
| 10/07/25 | 10000m | 47:37.9 | 2:22.8 | RowErg | View workout | |
| 10/06/25 | 10000m | 42:30.7 | 2:07.5 | RowErg | View workout | |
| 10/04/25 | 10000m | 48:21.5 | 2:25.0 | RowErg | View workout | |
| 10/03/25 | 5000m | 20:53.2 | 2:05.3 | RowErg | View workout | |
| 10/02/25 | 32:38 | 7,005m | 2:19.7 | RowErg | View workout | |
| 10/01/25 | 2000m | 9:30.4 | 2:22.6 | RowErg | View workout | |
| 10/01/25 | 10x500m/1:00r | 19:46.4 | 1:58.6 | RowErg | View workout | |
| 10/01/25 | 2000m | 9:27.5 | 2:21.8 | RowErg | View workout | |
| 09/30/25 | 10000m | 47:17.2 | 2:21.8 | RowErg | View workout | |
| 09/29/25 | 10000m | 46:14.4 | 2:18.7 | RowErg | View workout | |
| 09/28/25 | 7000m | 32:32.9 | 2:19.4 | RowErg | View workout |