Rang Smith 10x500m/1:00r row
5,000
Meters
19:46.4
Time
1:58.6
Pace
340
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 29:46.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 135 |
October 01, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1021 | 30 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | |
| r361 |
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Workout Graph
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