Rang Smith 5000m row
5,000
Meters
23:39.9
Time
2:21.9
Pace
287
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 132 |
October 11, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.9 | 5,000 | 2:21.9 | 122 | 720 | 27 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 27 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 28 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 27 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 28 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 27 |
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Workout Graph
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