Rang Smith 20:39 row
5,008
Meters
20:39.2
Time
2:03.7
Pace
326
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 133 |
October 09, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 5,008 | 2:03.7 | 185 | 936 | 29 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 29 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 29 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 29 |
| 20:39.2 | 665 | 1:59.6 | 204 | 1002 | 30 |
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Workout Graph
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