Rang Smith 7000m row
7,000
Meters
33:20.6
Time
2:22.9
Pace
399
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 128 |
October 23, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.6 | 7,000 | 2:22.9 | 120 | 712 | 25 |
| 6:51.4 | 1,400 | 2:26.9 | 110 | 679 | 24 |
| 6:42.0 | 2,800 | 2:23.5 | 118 | 707 | 25 |
| 6:37.3 | 4,200 | 2:21.8 | 123 | 721 | 25 |
| 6:37.2 | 5,600 | 2:21.8 | 123 | 721 | 26 |
| 6:32.8 | 7,000 | 2:20.2 | 127 | 736 | 26 |
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Workout Graph
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