Rang Smith 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
321
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 126 |
October 03, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 912 | 30 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 31 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 31 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 30 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 31 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 31 |
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Workout Graph
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