Rang Smith 7000m row
7,000
Meters
32:32.9
Time
2:19.4
Pace
407
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 132 |
September 28, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.9 | 7,000 | 2:19.4 | 129 | 743 | 24 |
| 6:38.6 | 1,400 | 2:22.3 | 121 | 717 | 23 |
| 6:30.2 | 2,800 | 2:19.3 | 129 | 745 | 24 |
| 6:28.8 | 4,200 | 2:18.8 | 131 | 749 | 25 |
| 6:27.5 | 5,600 | 2:18.3 | 132 | 754 | 25 |
| 6:27.8 | 7,000 | 2:18.5 | 132 | 753 | 25 |
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Workout Graph
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