Rang Smith 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 125 |
September 10, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 708 | 27 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 26 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 27 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 28 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 29 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 28 |
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Workout Graph
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