Rang Smith 10000m row
10,000
Meters
44:13.5
Time
2:12.6
Pace
608
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 135 |
September 21, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.5 | 10,000 | 2:12.6 | 150 | 815 | 28 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 28 |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 792 | 29 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 853 | 29 |
| 8:37.5 | 8,000 | 2:09.3 | 162 | 856 | 28 |
| 8:34.8 | 10,000 | 2:08.7 | 164 | 865 | 28 |
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Workout Graph
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