Rang Smith 10000m row
10,000
Meters
46:51.7
Time
2:20.5
Pace
579
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 127 |
September 08, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:51.7 | 10,000 | 2:20.5 | 126 | 733 | 23 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 23 |
| 9:21.9 | 4,000 | 2:20.4 | 126 | 734 | 23 |
| 9:21.3 | 6,000 | 2:20.3 | 127 | 735 | 24 |
| 9:23.8 | 8,000 | 2:20.9 | 125 | 730 | 24 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 760 | 24 |
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Workout Graph
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