Rang Smith v1:40/0:20r...10 row
3,963
Meters
16:40.0
Time
2:06.1
Pace
254
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,075 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 155 |
August 17, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,963 | 2:06.1 | 174 | 899 | 25 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 27 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:20 | 3 | |||||
| r112 |
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Workout Graph
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