Rang Smith 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
292
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 153 |
August 22, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 29 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 29 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 29 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 29 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 29 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 30 |
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Workout Graph
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