Rang Smith row
4,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
August 24, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
inc 6 x 500m x 1 min recovery
ave 2:01.1
3000 metres 12:06.7