Rang Smith 5000m row
5,000
Meters
23:40.3
Time
2:22.0
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 125 |
August 31, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.3 | 5,000 | 2:22.0 | 122 | 720 | 29 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 29 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 29 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 30 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 29 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 29 |
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Workout Graph
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