Rang Smith 10000m row
10,000
Meters
45:12.1
Time
2:15.6
Pace
595
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 127 |
September 02, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.1 | 10,000 | 2:15.6 | 140 | 783 | 27 |
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 25 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 28 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 805 | 28 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 28 |
| 8:52.1 | 10,000 | 2:13.0 | 149 | 811 | 28 |
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Workout Graph
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