Rang Smith 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 153 |
August 17, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 28 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 29 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 28 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 29 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 29 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 29 |
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Workout Graph
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