Rang Smith 5000m row
5,000
Meters
23:03.4
Time
2:18.3
Pace
293
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 149 |
August 28, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 754 | 26 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 27 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 26 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 27 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 27 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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