Rang Smith 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
28
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 154 |
August 21, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 28 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 27 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 30 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 28 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 28 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 29 |
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Workout Graph
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