Rang Smith 5000m row
5,000
Meters
23:28.1
Time
2:20.8
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 155 |
August 16, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 731 | 28 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 28 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 29 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 29 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 29 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.