Rang Smith 4000m row
4,000
Meters
19:04.4
Time
2:23.0
Pace
228
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 130 |
September 05, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 4,000 | 2:23.0 | 120 | 711 | 29 |
| 3:59.6 | 800 | 2:29.7 | 104 | 658 | 28 |
| 3:51.2 | 1,600 | 2:24.5 | 116 | 699 | 29 |
| 3:43.8 | 2,400 | 2:19.8 | 128 | 740 | 30 |
| 3:44.7 | 3,200 | 2:20.4 | 126 | 734 | 30 |
| 3:45.0 | 4,000 | 2:20.6 | 126 | 733 | 30 |
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Workout Graph
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