Rang Smith 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
296
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 155 |
August 18, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 767 | 24 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 23 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 22 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 22 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 27 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 27 |
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Workout Graph
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