Russell Williams

Log

Date Workout Score Ave Comments Action
08/29/24 v10:00/r...2 3,292m 1:31.1 View workout
08/21/24 v10:00/2:00r...17 10,282m 1:58.1 View workout
08/15/24 v10:00/2:00r...6 12,277m 2:01.6 View workout
08/12/24 3x5000m/2:00r 1:03:21.4 2:06.7 View workout
08/08/24 3x20:00/2:00r 13,901m 2:09.4 View workout
07/16/24 3x20:00/2:00r 14,400m 2:05.0 View workout
07/10/24 30:00 7,224m 2:04.5 View workout
07/08/24 6x2000m/2:00r 50:04.1 2:05.1 View workout
07/01/24 3x20:00/2:00r 13,939m 2:09.1 View workout
06/17/24 5:18 1,159m 2:17.5 View workout
06/12/24 30:00 7,192m 2:05.1 View workout
06/10/24 6x2000m/2:00r 50:19.4 2:05.8 View workout
06/06/24 30:00 7,064m 2:07.4 View workout
05/29/24 30:00 6,971m 2:09.1 View workout
05/22/24 v10:00/1:00r...11 7,258m 2:01.1 View workout
05/15/24 30:00 6,855m 2:11.2 View workout
05/13/24 30:00 6,924m 2:09.9 View workout
05/10/24 30:00 6,838m 2:11.6 View workout
05/02/24 30:00 7,032m 2:07.9 View workout
04/26/24 2x20:00/2:00r 9,126m 2:11.4 View workout
04/23/24 30:00 7,294m 2:03.3 View workout
04/22/24 3x20:00/2:00r 13,886m 2:09.6 View workout
04/18/24 30:00 7,253m 2:04.0 View workout
04/15/24 4x20:00/2:00r 18,282m 2:11.2 View workout
04/09/24 2x20:00/2:00r 9,594m 2:05.0 View workout