Russell Williams
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/29/24 |
v10:00/r...2 |
3,292m |
1:31.1 |
SkiErg |
View workout
|
08/21/24 |
v10:00/2:00r...17 |
10,282m |
1:58.1 |
SkiErg |
View workout
|
08/15/24 |
v10:00/2:00r...6 |
12,277m |
2:01.6 |
SkiErg |
View workout
|
08/12/24 |
3x5000m/2:00r |
1:03:21.4 |
2:06.7 |
SkiErg |
View workout
|
08/08/24 |
3x20:00/2:00r |
13,901m |
2:09.4 |
SkiErg |
View workout
|
07/16/24 |
3x20:00/2:00r |
14,400m |
2:05.0 |
SkiErg |
View workout
|
07/10/24 |
30:00 |
7,224m |
2:04.5 |
SkiErg |
View workout
|
07/08/24 |
6x2000m/2:00r |
50:04.1 |
2:05.1 |
SkiErg |
View workout
|
07/01/24 |
3x20:00/2:00r |
13,939m |
2:09.1 |
SkiErg |
View workout
|
06/17/24 |
5:18 |
1,159m |
2:17.5 |
RowErg |
View workout
|
06/12/24 |
30:00 |
7,192m |
2:05.1 |
SkiErg |
View workout
|
06/10/24 |
6x2000m/2:00r |
50:19.4 |
2:05.8 |
SkiErg |
View workout
|
06/06/24 |
30:00 |
7,064m |
2:07.4 |
SkiErg |
View workout
|
05/29/24 |
30:00 |
6,971m |
2:09.1 |
SkiErg |
View workout
|
05/22/24 |
v10:00/1:00r...11 |
7,258m |
2:01.1 |
SkiErg |
View workout
|
05/15/24 |
30:00 |
6,855m |
2:11.2 |
SkiErg |
View workout
|
05/13/24 |
30:00 |
6,924m |
2:09.9 |
SkiErg |
View workout
|
05/10/24 |
30:00 |
6,838m |
2:11.6 |
SkiErg |
View workout
|
05/02/24 |
30:00 |
7,032m |
2:07.9 |
SkiErg |
View workout
|
04/26/24 |
2x20:00/2:00r |
9,126m |
2:11.4 |
SkiErg |
View workout
|
04/23/24 |
30:00 |
7,294m |
2:03.3 |
RowErg |
View workout
|
04/22/24 |
3x20:00/2:00r |
13,886m |
2:09.6 |
SkiErg |
View workout
|
04/18/24 |
30:00 |
7,253m |
2:04.0 |
SkiErg |
View workout
|
04/15/24 |
4x20:00/2:00r |
18,282m |
2:11.2 |
SkiErg |
View workout
|
04/09/24 |
2x20:00/2:00r |
9,594m |
2:05.0 |
RowErg |
View workout
|