Russell Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/21/24 | 4x20:00/2:00r | 18,051m | 2:12.9 | SkiErg | View workout | |
| 10/14/24 | 10x1000m/2:00r | 39:56.1 | 1:59.8 | SkiErg | View workout | |
| 10/14/24 | 10:00 | 2,329m | 2:08.8 | SkiErg | View workout | |
| 09/30/24 | 10:00 | 2,121m | 2:21.4 | SkiErg | View workout | |
| 09/30/24 | 5000m | 19:36.1 | 1:57.6 | SkiErg | View workout | |
| 09/30/24 | 10:00 | 2,259m | 2:12.8 | SkiErg | View workout | |
| 09/25/24 | 3x20:00/2:00r | 13,242m | 2:15.9 | SkiErg | View workout | |
| 09/21/24 | 1:00 | 303m | 1:39.0 | SkiErg | View workout | |
| 09/21/24 | 5:00 | 1,139m | 2:11.6 | SkiErg | View workout | |
| 09/17/24 | 3x5000m/2:00r | 1:04:10.4 | 2:08.3 | SkiErg | View workout | |
| 09/12/24 | v10:00/1:00r...11 | 12,280m | 1:59.2 | SkiErg | View workout | |
| 09/11/24 | 3x5000m/2:00r | 1:04:59.4 | 2:09.9 | SkiErg | View workout | |
| 08/29/24 | 10x1000m/2:00r | 39:26.1 | 1:58.3 | SkiErg | View workout | |
| 08/29/24 | v10:00/r...2 | 3,292m | 1:31.1 | SkiErg | View workout | |
| 08/21/24 | v10:00/2:00r...17 | 10,282m | 1:58.1 | SkiErg | View workout | |
| 08/15/24 | v10:00/2:00r...6 | 12,277m | 2:01.6 | SkiErg | View workout | |
| 08/12/24 | 3x5000m/2:00r | 1:03:21.4 | 2:06.7 | SkiErg | View workout | |
| 08/08/24 | 3x20:00/2:00r | 13,901m | 2:09.4 | SkiErg | View workout | |
| 07/16/24 | 3x20:00/2:00r | 14,400m | 2:05.0 | SkiErg | View workout | |
| 07/10/24 | 30:00 | 7,224m | 2:04.5 | SkiErg | View workout | |
| 07/08/24 | 6x2000m/2:00r | 50:04.1 | 2:05.1 | SkiErg | View workout | |
| 07/01/24 | 3x20:00/2:00r | 13,939m | 2:09.1 | SkiErg | View workout | |
| 06/17/24 | 5:18 | 1,159m | 2:17.5 | RowErg | View workout | |
| 06/12/24 | 30:00 | 7,192m | 2:05.1 | SkiErg | View workout | |
| 06/10/24 | 6x2000m/2:00r | 50:19.4 | 2:05.8 | SkiErg | View workout |