Russell Williams v8:00/r...3 row
4,682
Meters
20:00.0
Time
2:08.1
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,682 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 104 |
July 22, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 19 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 20 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 18 |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 19 |
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Workout Graph
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