Russell Williams 30:00 SkiErg
7,126
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 42 |
| Stroke Count | 1274 |
| Drag Factor | 96 |
June 08, 2025 20:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 42 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 41 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 41 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 46 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 44 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 40 |
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Workout Graph
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