Russell Williams 10:00 SkiErg
2,250
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 48 |
| Stroke Count | 482 |
| Drag Factor | 97 |
April 10, 2025 17:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 48 | 136 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 47 | 124 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 48 | 139 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 50 | 147 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 49 | 149 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 47 | 125 |
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Workout Graph
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