Russell Williams 10:00 SkiErg
2,251
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 39 |
| Stroke Count | 398 |
| Drag Factor | 114 |
July 18, 2025 17:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 39 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 38 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 37 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 39 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 41 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 44 |
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Workout Graph
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