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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Russell Williams

Log

Date Workout Score Ave Comments Action
08/20/25 6x2000m/2:30r 48:33.3 2:01.3 View workout
08/18/25 12x500m/2:00r 22:24.3 1:52.0 View workout
08/18/25 10:00 2,314m 2:09.6 View workout
08/14/25 6x2000m/2:30r 48:25.7 2:01.0 View workout
07/22/25 v8:00/r...3 4,682m 2:08.1 View workout
07/22/25 10:00 2,325m 2:09.0 View workout
07/18/25 10:00 2,159m 2:18.9 View workout
07/18/25 10x500m/2:00r 19:05.3 1:54.5 View workout
07/18/25 10:00 2,251m 2:13.2 View workout
07/02/25 6x8:00/2:00r 11,832m 2:01.7 View workout
06/16/25 10x1000m/2:30r 39:22.2 1:58.1 View workout
06/16/25 10:00 2,372m 2:06.4 View workout
06/08/25 30:00 7,126m 2:06.2 View workout
05/28/25 10x1000m/2:30r 39:59.6 1:59.9 View workout
05/28/25 10:00 2,294m 2:10.7 View workout
05/15/25 3x20:00/2:00r 13,904m 2:09.4 View workout
05/06/25 2x30:00/2:00r 13,832m 2:10.1 View workout
04/28/25 5000m 19:24.8 1:56.4 View workout
04/28/25 10:00 2,256m 2:12.9 View workout
04/10/25 12x500m/2:30r 22:30.8 1:52.5 View workout
04/10/25 10:00 2,250m 2:13.3 View workout
04/09/25 2x30:00/2:00r 13,933m 2:09.1 View workout
04/07/25 3x20:00/2:00r 13,982m 2:08.7 View workout
04/02/25 30:00 7,028m 2:08.0 View workout
04/01/25 30:00 6,881m 2:10.7 View workout