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Russell Williams

Log

Date Workout Score Ave Comments Action
10/03/23 3x5000m/2:00r 1:04:09.1 2:08.3 View workout
09/28/23 20:00 4,679m 2:08.2 View workout
09/26/23 3x20:00/2:00r 14,091m 2:07.7 View workout
09/20/23 20:00 4,546m 2:11.9 View workout
09/20/23 20:00 4,884m 2:02.8 View workout
09/19/23 5000m 19:48.9 1:58.8 View workout
09/19/23 10:00 2,339m 2:08.2 View workout
09/14/23 2x20:00/2:00r 9,232m 2:09.9 View workout
09/12/23 30:00 6,980m 2:08.9 View workout
09/06/23 3x20:00/2:00r 13,726m 2:11.1 View workout
08/29/23 3x20:00/2:00r 13,945m 2:09.0 View workout
08/24/23 30:00 7,060m 2:07.4 View workout
08/21/23 3x20:00/2:00r 13,850m 2:09.9 View workout
08/14/23 3x20:00/2:00r 13,809m 2:10.3 View workout
08/03/23 2x20:00/2:00r 9,172m 2:10.8 View workout
08/01/23 1x20:00/2:00r 4,704m 2:07.5 View workout
07/26/23 30:00 6,958m 2:09.3 View workout
07/24/23 3x20:00/2:00r 13,891m 2:09.5 View workout
07/20/23 30:00 7,139m 2:06.0 View workout
07/17/23 3x20:00/2:00r 13,808m 2:10.3 View workout
07/13/23 30:00 7,005m 2:08.4 View workout
07/11/23 5000m 20:06.8 2:00.6 View workout
07/11/23 10:00 2,192m 2:16.8 View workout
07/06/23 30:00 6,856m 2:11.2 View workout
07/04/23 2x20:00/2:00r 9,417m 2:07.4 View workout