Russell Williams 3x20:00/2:00r SkiErg
14,400
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
153
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,462 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 42 |
| Stroke Count | 2559 |
| Drag Factor | 91 |
July 16, 2024 18:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,400 | 2:05.0 | 179 | 916 | 42 | 153 |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 41 | 152 |
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 42 | 154 |
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 45 | |
| r62 |
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Workout Graph
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