Russell Williams 30:00 SkiErg
7,224
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 45 |
| Stroke Count | 1358 |
July 10, 2024 18:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 45 | 149 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 47 | 140 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 46 | 149 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 44 | 153 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 44 | 153 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 45 | 152 |
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Workout Graph
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