Russell Williams 3x20:00/2:00r SkiErg
13,901
Meters
1:00:00.0
Time
2:09.4
Pace
853
Calories
142
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,953 |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 43 |
| Stroke Count | 2608 |
| Drag Factor | 88 |
August 08, 2024 18:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,901 | 2:09.4 | 161 | 854 | 43 | 142 |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 43 | 139 |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 43 | 146 |
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 44 | |
| r52 |
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Workout Graph
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