Russell Williams 3x5000m/2:00r SkiErg
15,000
Meters
1:03:21.4
Time
2:06.7
Pace
941
Calories
161
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,065 |
| Overall Time | 1:09:21.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 44 |
| Stroke Count | 2847 |
| Drag Factor | 79 |
August 12, 2024 19:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:21.4 | 15,000 | 2:06.7 | 172 | 892 | 44 | 161 |
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 43 | 159 |
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 45 | 165 |
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 46 | 159 |
| r65 |
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Workout Graph
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