Russell Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/08/25 | 30:00 | 7,126m | 2:06.2 | SkiErg | View workout | |
| 05/28/25 | 10x1000m/2:30r | 39:59.6 | 1:59.9 | SkiErg | View workout | |
| 05/28/25 | 10:00 | 2,294m | 2:10.7 | SkiErg | View workout | |
| 05/15/25 | 3x20:00/2:00r | 13,904m | 2:09.4 | SkiErg | View workout | |
| 05/06/25 | 2x30:00/2:00r | 13,832m | 2:10.1 | SkiErg | View workout | |
| 04/28/25 | 5000m | 19:24.8 | 1:56.4 | SkiErg | View workout | |
| 04/28/25 | 10:00 | 2,256m | 2:12.9 | SkiErg | View workout | |
| 04/10/25 | 12x500m/2:30r | 22:30.8 | 1:52.5 | SkiErg | View workout | |
| 04/10/25 | 10:00 | 2,250m | 2:13.3 | SkiErg | View workout | |
| 04/09/25 | 2x30:00/2:00r | 13,933m | 2:09.1 | RowErg | View workout | |
| 04/07/25 | 3x20:00/2:00r | 13,982m | 2:08.7 | SkiErg | View workout | |
| 04/02/25 | 30:00 | 7,028m | 2:08.0 | SkiErg | View workout | |
| 04/01/25 | 30:00 | 6,881m | 2:10.7 | SkiErg | View workout | |
| 03/25/25 | 0:20 | 60m | 2:46.6 | SkiErg | View workout | |
| 03/19/25 | 30:00 | 6,764m | 2:13.0 | SkiErg | View workout | |
| 03/11/25 | 30:00 | 7,439m | 2:00.9 | RowErg | View workout | |
| 03/06/25 | 3x20:00/2:00r | 14,013m | 2:08.4 | RowErg | View workout | |
| 03/03/25 | 1x30:00/2:00r | 6,909m | 2:10.2 | SkiErg | View workout | |
| 02/26/25 | 3x20:00/2:00r | 13,103m | 2:17.3 | SkiErg | View workout | |
| 02/24/25 | 8x1000m/2:00r | 31:03.2 | 1:56.4 | SkiErg | View workout | |
| 02/24/25 | v10:00/r...2 | 3,264m | 1:31.9 | SkiErg | View workout | |
| 02/18/25 | 10:00 | 2,130m | 2:20.8 | SkiErg | View workout | |
| 02/18/25 | 6x2:30/2:00r | 3,969m | 1:53.3 | SkiErg | View workout | |
| 02/18/25 | 10:00 | 2,326m | 2:08.9 | SkiErg | View workout | |
| 02/12/25 | v10:00/r...12 | 8,513m | 2:03.3 | SkiErg | View workout |