Russell Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/25/25 | 0:20 | 60m | 2:46.6 | SkiErg | View workout | |
| 03/19/25 | 30:00 | 6,764m | 2:13.0 | SkiErg | View workout | |
| 03/11/25 | 30:00 | 7,439m | 2:00.9 | RowErg | View workout | |
| 03/06/25 | 3x20:00/2:00r | 14,013m | 2:08.4 | RowErg | View workout | |
| 03/03/25 | 1x30:00/2:00r | 6,909m | 2:10.2 | SkiErg | View workout | |
| 02/26/25 | 3x20:00/2:00r | 13,103m | 2:17.3 | SkiErg | View workout | |
| 02/24/25 | 8x1000m/2:00r | 31:03.2 | 1:56.4 | SkiErg | View workout | |
| 02/24/25 | v10:00/r...2 | 3,264m | 1:31.9 | SkiErg | View workout | |
| 02/18/25 | 10:00 | 2,130m | 2:20.8 | SkiErg | View workout | |
| 02/18/25 | 6x2:30/2:00r | 3,969m | 1:53.3 | SkiErg | View workout | |
| 02/18/25 | 10:00 | 2,326m | 2:08.9 | SkiErg | View workout | |
| 02/12/25 | v10:00/r...12 | 8,513m | 2:03.3 | SkiErg | View workout | |
| 02/11/25 | 3x20:00/1:00r | 13,647m | 2:11.8 | SkiErg | View workout | |
| 02/03/25 | 4x15:00/1:00r | 14,186m | 2:06.8 | SkiErg | View workout | |
| 01/10/25 | 2x30:00/2:00r | 13,487m | 2:13.4 | SkiErg | View workout | |
| 01/08/25 | 2x30:00/2:00r | 13,590m | 2:12.4 | SkiErg | View workout | |
| 01/07/25 | 30:00 | 6,566m | 2:17.0 | SkiErg | View workout | |
| 01/06/25 | 10x1000m/2:30r | 39:50.0 | 1:59.5 | SkiErg | View workout | |
| 01/06/25 | 10:00 | 2,308m | 2:09.9 | SkiErg | View workout | |
| 12/10/24 | 1:00:00 | 14,007m | 2:08.5 | RowErg | View workout | |
| 12/09/24 | 40:05 | 8,710m | 2:18.0 | SkiErg | View workout | |
| 12/09/24 | 3015m | 11:46.1 | 1:57.0 | SkiErg | View workout | |
| 12/09/24 | 10:00 | 2,297m | 2:10.6 | SkiErg | View workout | |
| 12/03/24 | 1:00:00 | 13,960m | 2:08.9 | RowErg | View workout | |
| 11/28/24 | 12x2:00/2:00r | 5,988m | 2:00.2 | SkiErg | View workout |