Russell Williams 4x20:00/1:00r SkiErg
18,111
Meters
1:20:00.0
Time
2:12.5
Pace
1088
Calories
142
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,289 |
| Overall Time | 1:24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 43 |
| Stroke Count | 3486 |
| Drag Factor | 86 |
December 09, 2025 19:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,111 | 2:12.5 | 150 | 817 | 43 | 142 |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 43 | 133 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 42 | 140 |
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 42 | 144 |
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 46 | 154 |
| r178 |
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Workout Graph
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