Russell Williams
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/11/25 |
3x20:00/1:00r |
13,647m |
2:11.8 |
SkiErg |
View workout
|
02/03/25 |
4x15:00/1:00r |
14,186m |
2:06.8 |
SkiErg |
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|
01/10/25 |
2x30:00/2:00r |
13,487m |
2:13.4 |
SkiErg |
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|
01/08/25 |
2x30:00/2:00r |
13,590m |
2:12.4 |
SkiErg |
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|
01/07/25 |
30:00 |
6,566m |
2:17.0 |
SkiErg |
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|
01/06/25 |
10x1000m/2:30r |
39:50.0 |
1:59.5 |
SkiErg |
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|
01/06/25 |
10:00 |
2,308m |
2:09.9 |
SkiErg |
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|
12/10/24 |
1:00:00 |
14,007m |
2:08.5 |
RowErg |
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|
12/09/24 |
40:05 |
8,710m |
2:18.0 |
SkiErg |
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|
12/09/24 |
3015m |
11:46.1 |
1:57.0 |
SkiErg |
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|
12/09/24 |
10:00 |
2,297m |
2:10.6 |
SkiErg |
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|
12/03/24 |
1:00:00 |
13,960m |
2:08.9 |
RowErg |
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|
11/28/24 |
12x2:00/2:00r |
5,988m |
2:00.2 |
SkiErg |
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|
11/26/24 |
1:00:00 |
13,802m |
2:10.4 |
RowErg |
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|
11/25/24 |
10x1000m/2:30r |
36:29.1 |
1:49.4 |
RowErg |
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|
11/25/24 |
10:00 |
2,342m |
2:08.0 |
RowErg |
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|
11/18/24 |
16x500m/2:00r |
30:50.5 |
1:55.6 |
SkiErg |
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|
11/18/24 |
10:00 |
2,318m |
2:09.4 |
SkiErg |
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|
11/14/24 |
10x1000m/2:30r |
39:31.4 |
1:58.5 |
SkiErg |
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|
11/14/24 |
10:00 |
2,302m |
2:10.3 |
SkiErg |
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|
11/12/24 |
3x20:00/2:00r |
13,984m |
2:08.7 |
RowErg |
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|
10/24/24 |
5x1000m/2:00r |
19:29.5 |
1:56.9 |
SkiErg |
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|
10/24/24 |
2:54 |
660m |
2:12.5 |
SkiErg |
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|
10/23/24 |
30:00 |
6,921m |
2:10.0 |
RowErg |
View workout
|
10/23/24 |
30:00 |
6,705m |
2:14.2 |
SkiErg |
View workout
|