Russell Williams
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/26/24 |
1:00:00 |
13,802m |
2:10.4 |
RowErg |
View workout
|
11/25/24 |
10x1000m/2:30r |
36:29.1 |
1:49.4 |
RowErg |
View workout
|
11/25/24 |
10:00 |
2,342m |
2:08.0 |
RowErg |
View workout
|
11/18/24 |
16x500m/2:00r |
30:50.5 |
1:55.6 |
SkiErg |
View workout
|
11/18/24 |
10:00 |
2,318m |
2:09.4 |
SkiErg |
View workout
|
11/14/24 |
10x1000m/2:30r |
39:31.4 |
1:58.5 |
SkiErg |
View workout
|
11/14/24 |
10:00 |
2,302m |
2:10.3 |
SkiErg |
View workout
|
11/12/24 |
3x20:00/2:00r |
13,984m |
2:08.7 |
RowErg |
View workout
|
10/24/24 |
5x1000m/2:00r |
19:29.5 |
1:56.9 |
SkiErg |
View workout
|
10/24/24 |
2:54 |
660m |
2:12.5 |
SkiErg |
View workout
|
10/23/24 |
30:00 |
6,921m |
2:10.0 |
RowErg |
View workout
|
10/23/24 |
30:00 |
6,705m |
2:14.2 |
SkiErg |
View workout
|
10/21/24 |
4x20:00/2:00r |
18,051m |
2:12.9 |
SkiErg |
View workout
|
10/14/24 |
10x1000m/2:00r |
39:56.1 |
1:59.8 |
SkiErg |
View workout
|
10/14/24 |
10:00 |
2,329m |
2:08.8 |
SkiErg |
View workout
|
09/30/24 |
10:00 |
2,121m |
2:21.4 |
SkiErg |
View workout
|
09/30/24 |
5000m |
19:36.1 |
1:57.6 |
SkiErg |
View workout
|
09/30/24 |
10:00 |
2,259m |
2:12.8 |
SkiErg |
View workout
|
09/25/24 |
3x20:00/2:00r |
13,242m |
2:15.9 |
SkiErg |
View workout
|
09/21/24 |
1:00 |
303m |
1:39.0 |
SkiErg |
View workout
|
09/21/24 |
5:00 |
1,139m |
2:11.6 |
SkiErg |
View workout
|
09/17/24 |
3x5000m/2:00r |
1:04:10.4 |
2:08.3 |
SkiErg |
View workout
|
09/12/24 |
v10:00/1:00r...11 |
12,280m |
1:59.2 |
SkiErg |
View workout
|
09/11/24 |
3x5000m/2:00r |
1:04:59.4 |
2:09.9 |
SkiErg |
View workout
|
08/29/24 |
10x1000m/2:00r |
39:26.1 |
1:58.3 |
SkiErg |
View workout
|