Russell Williams 30:00 SkiErg
6,729
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 36 |
| Stroke Count | 1088 |
| Drag Factor | 103 |
October 06, 2025 19:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 36 | 146 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 39 | 143 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 36 | 145 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 35 | 146 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 35 | 148 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 35 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.