Russell Williams 8x1000m/2:45r SkiErg
8,000
Meters
30:47.9
Time
1:55.4
Pace
552
Calories
173
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,306 |
| Overall Time | 52:47.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 49 |
| Stroke Count | 1598 |
| Drag Factor | 97 |
September 01, 2025 19:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.9 | 8,000 | 1:55.4 | 227 | 1081 | 49 | 173 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 50 | 163 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 49 | 169 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 49 | 172 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 49 | 175 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 50 | 175 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 50 | 176 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 51 | 178 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 51 | 180 |
| r306 |
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Workout Graph
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