Russell Williams 10:00 SkiErg
2,326
Meters
10:00.0
Time
2:08.9
Pace
142
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 39 |
| Stroke Count | 395 |
| Drag Factor | 98 |
September 01, 2025 18:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 39 | 138 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 38 | 130 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 36 | 131 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 41 | 148 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 41 | 146 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 42 | 139 |
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Workout Graph
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