Russell Williams 6x2000m/2:30r SkiErg
12,000
Meters
48:33.3
Time
2:01.3
Pace
788
Calories
167
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,240 |
| Overall Time | 1:03:33.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 45 |
| Stroke Count | 2265 |
| Drag Factor | 95 |
August 20, 2025 19:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.3 | 12,000 | 2:01.3 | 196 | 973 | 45 | 167 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 39 | 151 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 46 | 165 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 47 | 169 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 47 | 171 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 47 | 173 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 49 | 175 |
| r240 |
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Workout Graph
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