Russell Williams 3x20:00/1:00r SkiErg
13,711
Meters
1:00:00.0
Time
2:11.2
Pace
831
Calories
142
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,774 |
| Overall Time | 1:03:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 40 |
| Stroke Count | 2449 |
| Drag Factor | 98 |
October 15, 2025 19:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,711 | 2:11.2 | 155 | 832 | 40 | 142 |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 41 | 141 |
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 40 | 142 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 41 | 144 |
| r63 |
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Workout Graph
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