Russell Williams 5x1000m/2:30r SkiErg
5,000
Meters
19:09.9
Time
1:54.9
Pace
345
Calories
175
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,193 |
| Overall Time | 31:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 52 |
| Stroke Count | 1040 |
| Drag Factor | 91 |
September 18, 2025 16:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 52 | 175 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 52 | 167 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 52 | 174 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 53 | 176 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 54 | 179 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 53 | 181 |
| r193 |
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Workout Graph
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