Russell Williams 6x2000m/2:00r SkiErg
12,000
Meters
49:43.0
Time
2:04.2
Pace
766
Calories
158
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,232 |
| Overall Time | 1:01:43.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 42 |
| Stroke Count | 2172 |
| Drag Factor | 97 |
September 03, 2025 18:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.0 | 12,000 | 2:04.2 | 182 | 927 | 42 | 158 |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 878 | 40 | 149 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 43 | 160 |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 43 | 161 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 44 | 161 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 43 | 160 |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 44 | 161 |
| r232 |
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Workout Graph
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